[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambu.sk\/ani-so-zdravou-stravou-to-netreba-prehanat\/#Article","mainEntityOfPage":"https:\/\/www.bambu.sk\/ani-so-zdravou-stravou-to-netreba-prehanat\/","headline":"Ani so zdravou stravou to netreba preh\u00e1\u0148a\u0165","name":"Ani so zdravou stravou to netreba preh\u00e1\u0148a\u0165","description":"Cel\u00fd svet sa ide zbl\u00e1zni\u0165 zo zdravej stravy. Pokia\u013e sme plnolet\u00ed, m\u00f4\u017eeme si jes\u0165 \u010do chceme. In\u00e9 je to v\u0161ak […]","datePublished":"2018-10-06","dateModified":"2018-10-06","author":{"@type":"Person","@id":"https:\/\/www.bambu.sk\/author\/#Person","name":"","url":"https:\/\/www.bambu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bambu.sk\/wp-content\/uploads\/img_a294405_w16653_t1544115024.jpg","url":"https:\/\/www.bambu.sk\/wp-content\/uploads\/img_a294405_w16653_t1544115024.jpg","height":0,"width":0},"url":"https:\/\/www.bambu.sk\/ani-so-zdravou-stravou-to-netreba-prehanat\/","wordCount":400,"articleBody":"Cel\u00fd svet sa ide zbl\u00e1zni\u0165 zo zdravej stravy. Pokia\u013e sme plnolet\u00ed, m\u00f4\u017eeme si jes\u0165 \u010do chceme. In\u00e9 je to v\u0161ak v\u00a0pr\u00edpade det\u00ed. Rodi\u010dia to bohu\u017eia\u013e neraz so zdravou stravou preh\u00e1\u0148aj\u00fa.\u00a0Rozhodnutie nekonzumova\u0165 m\u00e4so, n\u00e1\u0161mu organizmu prinesie ur\u010dite mno\u017estvo benefitov. Av\u0161ak v\u00a0pr\u00edpade det\u00ed, by sme im na ich jed\u00e1lni\u010dka nemali m\u00e4so odopiera\u0165. Je pochopite\u013en\u00e9, \u017ee ak holdujeme tak\u00e9muto \u017eivotn\u00e9mu \u0161t\u00fdlu, chceme aby boli aj na\u0161e deti jeho s\u00fa\u010das\u0165ou. Je v\u0161ak potrebn\u00e9 si uvedomi\u0165, \u017ee rozhodnutie konzumova\u0165 iba rastlinn\u00fa potravu, ste urobili sami. A\u00a0t\u00fato mo\u017enos\u0165 by sme mali ponecha\u0165 aj svojim de\u0165om.\u00a0\u010eal\u0161\u00edm pr\u00edkladom s\u00fa rodi\u010dia, ktor\u00ed sa rozhodn\u00fa svojim de\u0165om nepod\u00e1va\u0165 jedl\u00e1 s\u00a0obsahom m\u00faky, preto\u017ee dnes je tak\u00fdto sp\u00f4sob stravovania ve\u013emi popul\u00e1rny. Za\u010dn\u00fa iracion\u00e1lne nakupova\u0165 bezlepkov\u00e9 potraviny a\u00a0n\u00faka\u0165 ich svojim ratolestiam. Ak medzi tak\u00fdchto rodi\u010dov patr\u00edte, alebo ste rozm\u00fd\u0161\u013eali nad touto alternat\u00edvou, sk\u00faste sa zamyslie\u0165 nad rodi\u010dmi s\u00a0de\u0165mi, ktor\u00e9 nem\u00f4\u017eu konzumova\u0165 m\u00faku kv\u00f4li chorobe. S\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou, \u00a0by v\u00e1m nejeden z\u00a0nich potvrdil, \u010do v\u0161etko by boli ochotn\u00ed da\u0165 za to, aby ich die\u0165a mohlo jes\u0165 \u201enorm\u00e1lne\u201c. M\u00faka je navy\u0161e jednou z\u00a0ve\u013emi d\u00f4le\u017eit\u00fdch surov\u00edn. Obsahuje mno\u017estvo vl\u00e1kniny a\u00a0telu dod\u00e1va potrebn\u00fa energiu a\u00a0\u017eiviny. To v\u0161etko je obzvl\u00e1\u0161\u0165 potrebn\u00e9 najm\u00e4 v\u00a0obdob\u00ed fyzick\u00e9ho rastu a\u00a0dospievania. \u00a0Sladkosti s\u00fa \u010fal\u0161ou potravinou, ktor\u00fa rodi\u010dia svojim de\u0165om radi odopieraj\u00fa. Treba si v\u0161ak uvedomi\u0165, \u017ee na cukre nie je ni\u010d zl\u00e9. Samozrejme ak sa to s\u00a0n\u00edm nepreh\u00e1\u0148a. V\u00a0pr\u00edpade, \u017ee svojim ratolestiam nechcete pod\u00e1va\u0165 kupovan\u00e9 cukrovinky s\u00a0obsahom chemick\u00fdch l\u00e1tok, pripravujte im ich aspo\u0148 doma, alebo nakupujte tak\u00e9, ktor\u00e9 ich v\u00a0sebe nemaj\u00fa. Dnes ich dostanete na ka\u017edom kroku a\u00a0v\u00a0pomerne norm\u00e1lnej cene.\u00a0Striktn\u00e9 predpisy v\u00a0strave mal\u00e9ho die\u0165a\u0165a navy\u0161e s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sp\u00f4sobia, \u017ee v\u00a0neskor\u0161om veku, kedy na ich jed\u00e1lni\u010dek nebudete m\u00f4c\u0165 dohliada\u0165, bud\u00fa konzumova\u0165 v\u0161etko nezdrav\u00e9 v\u00a0dvojn\u00e1sobnom mno\u017estve. Ve\u010f predsa, zak\u00e1zan\u00e9 ovocie chut\u00ed najlep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                 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