[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambu.sk\/mate-alergiu-na-kravske-mlieko\/#Article","mainEntityOfPage":"https:\/\/www.bambu.sk\/mate-alergiu-na-kravske-mlieko\/","headline":"M\u00e1te alergiu na kravsk\u00e9 mlieko?","name":"M\u00e1te alergiu na kravsk\u00e9 mlieko?","description":"Tento druh alergie predstavuje neprimeran\u00fa reakciu n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu na bielkovinu kravsk\u00e9ho mlieka, ktor\u00fa naz\u00fdvame kaze\u00edn. Jeho zlo\u017eenie je odli\u0161n\u00e9 od matersk\u00e9ho mlieka, preto ho organizmus vn\u00edma ako cudzorod\u00fa l\u00e1tku. N\u00e1sledne za\u010dne vytv\u00e1ra\u0165 protil\u00e1tky proti jeho bielkovin\u00e1m, \u010d\u00edm vznik\u00e1 alergia. Jej vznik s\u00favis\u00ed s na\u0161ou genetikou, ale aj s t\u00fdm do akej miery je vyvinut\u00e1 […]","datePublished":"2020-02-21","dateModified":"2020-02-21","author":{"@type":"Person","@id":"https:\/\/www.bambu.sk\/author\/#Person","name":"","url":"https:\/\/www.bambu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bambu.sk\/wp-content\/uploads\/img_a310366_w16576_t1582642004.jpg","url":"https:\/\/www.bambu.sk\/wp-content\/uploads\/img_a310366_w16576_t1582642004.jpg","height":0,"width":0},"url":"https:\/\/www.bambu.sk\/mate-alergiu-na-kravske-mlieko\/","about":["Zdravie"],"wordCount":457,"articleBody":"Tento druh alergie predstavuje neprimeran\u00fa reakciu n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu na bielkovinu kravsk\u00e9ho mlieka, ktor\u00fa naz\u00fdvame kaze\u00edn. Jeho zlo\u017eenie je odli\u0161n\u00e9 od matersk\u00e9ho mlieka, preto ho organizmus vn\u00edma ako cudzorod\u00fa l\u00e1tku. N\u00e1sledne za\u010dne vytv\u00e1ra\u0165 protil\u00e1tky proti jeho bielkovin\u00e1m, \u010d\u00edm vznik\u00e1 alergia. Jej vznik s\u00favis\u00ed s na\u0161ou genetikou, ale aj s t\u00fdm do akej miery je vyvinut\u00e1 sliznica \u010dreva. A ako sa prejavuje? Naj\u010dastej\u0161ie tr\u00e1viacimi probl\u00e9mami ako je nevo\u013enos\u0165 \u010di bolesti a k\u0155\u010de brucha. Taktie\u017e sa m\u00f4\u017eete stretn\u00fa\u0165 aj so zhor\u0161en\u00edm d\u00fdchania a ko\u017en\u00fdmi probl\u00e9mami, hlavne \u017eih\u013eavkou. Vtedy je potrebn\u00e9 kravsk\u00e9 mlieko a v\u00fdrobky z neho zo svojho jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165 a nahradi\u0165 ich vhodnou stravou.Pou\u017e\u00edvajte rastlinn\u00e9 druhy mliekaS\u00fa typick\u00e9 \u013eahkou str\u00e1vite\u013enos\u0165ou a navy\u0161e maj\u00fa pr\u00edjemn\u00fa a lahodn\u00fa chu\u0165. M\u00f4\u017eete si z nich pripravi\u0165 chutn\u00e9 om\u00e1\u010dky, plnky, torty, kol\u00e1\u010de i n\u00e1poje. Ry\u017eov\u00e9, makov\u00e9, ovsen\u00e9, orechov\u00e9, kokosov\u00e9, mand\u013eov\u00e9 – v\u0161etky s\u00fa zdrojom \u017eeleza, zinku, v\u00e1pnika, fosforu, sel\u00e9nu a medi. N\u00e1jdete v nich aj vitam\u00edny A, B, C, D a E i nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 prispievaj\u00fa k zni\u017eovaniu hladiny cholesterolu a br\u00e1nia vzniku srdcovo – cievnych ochoren\u00ed. Makov\u00e9 mlieko obsahuje ove\u013ea viac v\u00e1pnika ako kravsk\u00e9, preto podporuje zv\u00fd\u0161enie hustoty kost\u00ed. T\u00fdm je vhodnou prevenciou pred vznikom osteopor\u00f3zy. Obsah vitam\u00ednu B v \u0148om posil\u0148uje srdce, cievy aj sliznice. Kokosov\u00e9 vynik\u00e1 obsahom vz\u00e1cnej kyseliny s antibakteri\u00e1lnymi a protiz\u00e1palov\u00fdmi \u00fa\u010dinkami, ktor\u00fdmi pom\u00e1haj\u00fa pri lie\u010dbe r\u00f4znych infekci\u00ed a z\u00e1palov\u00fdch ochoreniach ko\u017ee. Lep\u0161ie tr\u00e1venie podporuje vl\u00e1knina\u00a0 v ry\u017eovom mlieku, preto\u017ee zvy\u0161uje pohyblivos\u0165 \u010driev a napom\u00e1ha odstra\u0148ova\u0165 z\u00e1pchu. M\u00e1 pozit\u00edvne \u00fa\u010dinky na \u010drevn\u00fa mikrofl\u00f3ru, kde udr\u017euje mnoho u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed. Okrem nej v \u0148om n\u00e1jdete aj aminokyseliny, v\u010faka ktor\u00fdm chr\u00e1ni svalov\u00e9 tkanivo pred po\u0161koden\u00edm. Z\u00e1rove\u0148 spev\u0148uje a obnovuje k\u013aby, kosti a chrupavky. Po ovsenom mlieku nev\u00e1hajte siahnu\u0165 vtedy, ak si chcete posilni\u0165 imunitu. Je toti\u017e zdrojom krem\u00edka so siln\u00fdmi \u010distiacimi \u00fa\u010dinkami. Odstr\u00e1ni \u0161kodliv\u00e9 l\u00e1tky a tox\u00edny zo slizn\u00edc d\u00fdchac\u00edch, tr\u00e1viacich i mo\u010dov\u00fdch org\u00e1nov. Mand\u013eov\u00e9 mlieko je vynikaj\u00facou alternat\u00edvou pri dosiahnut\u00ed ni\u017e\u0161ej v\u00e1hy, preto\u017ee m\u00e1 n\u00edzky glykemick\u00fd index a minim\u00e1lne mno\u017estvo kal\u00f3ri\u00ed. Telu dod\u00e1va v\u00fd\u017eivn\u00e9 l\u00e1tky a ur\u00fdch\u013euje metabolizmus.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te alergiu na kravsk\u00e9 mlieko?","item":"https:\/\/www.bambu.sk\/mate-alergiu-na-kravske-mlieko\/#breadcrumbitem"}]}]